Page 32 - College Boot Camp Instructor's Guide #11 Handling Stress

Activity: Identifying Stressors and Strategies (15 Minutes)

Slide 10 – Activity – Identifying College Stressors

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For Evaluation Only

Complete the worksheet on Identifying College Stressors and Strategies.

 The individual should select 4-5 things that they think may be stressful for
them in college, and list those in column 1.

 Identify strategies for coping with the stress in column 2.
 Then look at ways to solve the problem in column 3.

 Discuss.

 This activity can be found on the Instructor’s Manual CD – in the
Worksheets directory. Worksheets/ CBC H11 Identifying College

Stressors and Strategies.pdf.

CBC 11– Handling Stress College Boot Camp Series Instructor’s Manual 201
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